Last updated on July 3rd, 2023
As health-conscious individuals, we are constantly searching for ways to improve our wellbeing. In our quest to maintain optimal health, many of us spend considerable amounts of money on supplements that promise to deliver the nutrients we need. However, as we become more aware of the risks of consuming diluted supplements from unknown sources, we begin to realize that we are not only wasting our money, but we may also be compromising our health.
The problem with commercial supplements
When we take a closer look at the supplement industry, we quickly realize that many supplements, particularly those in powder form, are often diluted with fillers such as maltodextrin or dextrose. These fillers have no nutritional value and can be harmful to our bodies, especially if we consume them in large amounts over a prolonged period. Additionally, the untraceable source of supplements poses a significant risk, as studies have shown that many supplements on the market contain contaminants from unknown origins that can cause severe health problems.
Questionable and Conflicting Effects
Another issue with supplements is their conflicting effects. With so many supplements claiming to deliver the same nutrients, it’s hard to tell which is genuinely effective. It’s not uncommon to find that two different supplements containing the same nutrient have different absorption rates. In some cases, these supplements can even contain ingredients that counteract each other, reducing their effectiveness.
So, what’s the solution?
To start, you should consider adding spirulina to your diet. It contains a huge variety of nutrients that will reduce the need to take many other supplements, including protein, vitamin A, omega 3, magnesium, and many others. But since the same problems that I mentioned are also common in the spirulina industry, our best advice is to grow your own.
By growing your own spirulina, you’ll have the peace of mind that comes with knowing exactly where your source of nourishment is coming from. The beauty of growing your own is you have full control over the quality of your spirulina. You can be sure that there are no harmful fillers, and the source is entirely traceable.
But growing this nutrient-rich superfood is not only highly beneficial for your health, it’s also a wise investment for your wallet. Growing your own spirulina is a cost-effective and practical alternative to store-bought supplements.
In conclusion
It’s crucial to understand that not all supplements are created equal. The risks of consuming supplements with unknown sources, fillers and conflicting effects may end up doing more harm than good. Therefore, growing your own spirulina is a solution worth considering. It’s cost-effective, and it assures you of a high-quality product with no harmful additives.
Ready to take a step towards better health by growing your own spirulina?
