This article is all about learning how to add spirulina to your daily dietary routine to quickly lose those extra pounds while staying fit, healthy, and energized.
Given its high content of protein, vitamins, and minerals, Spirulina provides a sensation of fullness and satiety. Taking Spirulina as a daily supplement or adding it to shakes, pastes and other foods has been shown to reduce hunger between meals, as well as cravings for sweets and comfort foods of little nourishing value.
The Role Of Spirulina In Weight Loss Diets
Spirulina contains all the important nutrients required in order for our body to function properly. The sensation of cravings and hunger during dieting results from a lack of adequate nourishment. The body unleashes a hunger signal to supplement the imbalance. When the body is healthy and balanced, cravings subside.
To compensate for the withdrawal of certain foods during dieting, nutritionists recommend adding spirulina, which provides the majority of the body’s needs for vitamins, minerals, and protein. This allows the body to adjust to the new regimen with stamina, as opposed to the common fatigue that accompanies weight loss diets. A daily Spirulina supplement keeps the doctor away and maintains your body’s natural health.
Nutritionists recommend taking Spirulina on an empty stomach, about half an hour before meals to attenuate feelings of hunger and feel satisfied after eating smaller amounts of food.
Side note, if you don’t like the taste of store-bought spirulina powder, try growing your own spirulina at home. You would not believe how different the taste is when consumed fresh.
How Much Spirulina Should I Take Per Day?
So How Do You Lose Weight With Spirulina?
For Breakfast: Spirulina Smoothie or Juice
For Lunch and Dinner: Spirulina Anything!
No Need to Starve Your Body
Disclaimer: The writer is not qualified to give medical advice, so use this information as a friendly gesture and consult with your health practitioner for solid conclusions.